Many Yoga classes are available in Tokyo and its popularity has gained within the past few years. In a fast paced city like Tokyo, stress management becomes very important and Yoga is one of the great ways to reduce stress and anxiety. There are other benefits as well such as maintaining weight, stronger bones, improving sense of balance, improving lung capacity, lower blood pressure, increasing flexibility and many more.
Some schools listed below offer classes in English and some are foreigner-friendly with English Homepage.
YOGA in ENGLISH with TOM
Tom has practice background in Ashtanga, Bikram and Hatha Yoga and received his RYT200 certificate in Dharamshala India. Japanese and English classes available.
IYC Omotesando Studio, 5-47-3 Jingumae, Shibuya-ku, Tokyo
English and Japanese classes available. Established in 2001 by Kumiko Mack. The concept is to encourage students to discover their own path at their own pace. Clean, bright and spacious studio. Mats and props available at free of charge.
4F ORE Hiroo Building, 5-10-26 Minami Azabu Minato-ku Tokyo
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