Foreigner-Friendly Yoga Studios in Tokyo

Poste date: Thursday, February 1, 2018

Many Yoga classes are available in Tokyo and its popularity has gained within the past few years. In a fast paced city like Tokyo, stress management becomes very important and Yoga is one of the great ways to reduce stress and anxiety. There are other benefits as well such as maintaining weight, stronger bones, improving sense of balance, improving lung capacity, lower blood pressure, increasing flexibility and many more.


Some schools listed below offer classes in English and some are foreigner-friendly with English Homepage.

YOGA in ENGLISH with TOM

  • Tom has practice background in Ashtanga, Bikram and Hatha Yoga and received his RYT200 certificate in Dharamshala India. Japanese and English classes available.
  • IYC Omotesando Studio, 5-47-3 Jingumae, Shibuya-ku, Tokyo 
  • http://tomyoga.namaste.jp/

be yoga

  • English and Japanese classes available. Established in 2001 by Kumiko Mack. The concept is to encourage students to discover their own path at their own pace. Clean, bright and spacious studio. Mats and props available at free of charge.
  • 4F ORE Hiroo Building, 5-10-26 Minami Azabu Minato-ku Tokyo
  • http://www.beyogajapan.com/about-us/

YogaJaya

  • Cozy yoga studio with friendly experienced instructors supporting every step towards yoga practice. This is a place where yoga and life come together.
  • 2nd Floor 1-25-11 Ebisu Nishi Shibuya-ku Tokyo
  • http://www.yogajaya.com/en/daikanyama_ebisu.htm

UNDER THE LIGHT YOGA SCHOOL

  • Yoga school offering integrated study of Yoga. For beginners, please participate “Introduction to The Light”. Reservation is not necessary for daily classes.
  • Shogakukaikan-bekkan 4F 1-53-4 Yoyogi Shibuya-ku Tokyo
  • http://www.underthelight.jp/e/

Yoga Tree

  • Welcome to attend any of the daily classes on a drop-in basis. No membership fees. Enjoy an easy going, open-environment where every “body” can learn and practice Yoga. One minute from Hiroo Station.
  • 4F Tanaka Building, 5-5-1 Hiroo Shibuya-ku Tokyo
  • http://www.yogatree.jp/en/

Sun & Moon YOGA

  • Anyone can attend a drop-in class. Weekend and evening classes can be popular, so please arrive 20 minutes early to insure a spot. Mats available free of charge.
  • Gotanda Yamakatsu Building 201 3-16-44 Higashigotanda Shinagawa-ku Tokyo
  • http://sunandmoon.jp/map/

VEDA PLUS

  • Wellness through Yoga and Astrology. Regular lessons, Individual lessons, and Corporate lessons available. Changing clothes facility, shower room, powder room, counseling room, and massage room available.
  • Sansui Heim 3-10-9-201 Motoazabu Minato-ku Tokyo
  • www.vedaplus-motoazabu.jp/en/YogaPrograms.aspx

Jiyugaoka YOGA Studio

  • A place you can feel free to be yourself, be natural, and have fun exercising your body and mind. Yoga for kids, elder yoga, beginners yoga available.
  • 1-3-22 Jiyugaoka Meguro-ku Tokyo
  • http://www.jiyugaokayoga.jp/english
Yoga Studio Description



Sports clubs such as Konami Sports Club, esforta, and TIPNESS also offers Yoga lessons. If you want to do a combination of training and Yoga lessons, you should check out the programs they offer. 

List of fitness clubs and gyms in central Tokyo


Yoga/Pilates workshops for training Instructor are held by the studio below:
For Yoga Instructor: http://www.yoga-works.jp/ (Japanese only)
For Pilates Instructor: http://www.yoga-pilates-yosei.com/balancedbody/ (Japanese only)

 

  • Tokyo Sports Groups and Clubs for English Speakers

    Tokyo offers a healthy dose of competition, team building, and sportsmanship for expat families. See our list of activities that range from kids to adults.
  • 8 Best Marathons in Japan from Beginner to Hardcore

    Japan's fondness for marathons grew drastically in 2001 when a Japanese woman participating in the Berlin Marathon broke the 2:20 time barrier. Since then, not only has participation gone up but new marathons have been created. Here are the 8 best marathons in Japan, from beginner to hardcore.
  • Learning Japanese Martial Arts in Tokyo – Karate, Judo, Kendo and Aikido

    The most well-known forms of martial arts originating in Japan are Karate, Kendo, Judo, and Aikido. For those in Tokyo wishing to learn Martial Arts, our general guide will give you the information you need to get started.
  • Skiing Near Tokyo Made Easy and Fun with 6 Great Resorts

    Though Tokyo doesn't get much snow itself, finding a ski resort around Tokyo is pretty easy. Whether you prefer traditional ski resorts during the winter time or an indoor resort, where you can enjoy the snow all year long, these 6 awesome places for skiing near Tokyo will satisfy your appetite for fun.
  • Tokyo Golf: Where to Tee Off in or Around Japan's Capital

    Looking to do some golfing in or around Tokyo? Try the Windsor Park Golf and Country Club or the Gotemba Golf Club. From Country Clubs to golf simulator lounges and driving ranges, here are some Golfing spots near Tokyo that'll have you back on the green in no time.
  • Sport Fishing in Tokyo: Locations & Shops for Expat Anglers

    Not only is Japan surrounded by water, but its also home to many rivers, lakes, and marshes. Since the water quality is high and the aquatic life abundant, it's no surprise that sport fishing in Tokyo is popular. For those who would like to get in on the action, here are some popular locations and shops in Tokyo.